Most cholesterol in the body is produced by liver, and dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol of both good and bad cholesterol. A low cholesterol diet should not only reduce the total cholesterol and LDL levels, but it must also increase the HDL level at the same time.
Dietary Cholesterol
The main sources of dietary cholesterol are animal-derived foods rich in cholesterol and saturated fats, such as organ meats, egg yolk, butter and other full-cream dairy products.
Fats to Avoid
Avoid French fries, crispies, cakes, cookies, pastries, and ice-creams from your low cholesterol diet menu as far as possible.
Recommended Low Cholesterol Diet
- Beans and legumes: Beans, legumes and lentils are rich sources of protein and fiber and are low in fat content. Soy cheese (tofu) is another good meat substitute in a low cholesterol diet.
- Some 8–10 servings of fruits and vegetables should be included in the daily low cholesterol diet.
- Others swear that including just half a raw onion in the daily low cholesterol diet can lower LDL level and increase HDL level.
Following a low cholesterol diet with regular exercise should lowers LDL cholesterol levels while raising the HDL level all together.
Food Pyramid Can Help Structure A Low Cholesterol Diet
Food pyramid is a great method for a diet plan to help you structure your low cholesterol diet. One of the food groups included in a low cholesterol diet is made up of the grains you eat. Make sure that you eat three ounces of grains each day.
You should eat 2-3 cups of vegetables depending on your gender and age. Good choices include black beans, kidney beans, pinto beans and black-eyed peas. Fruits are another good food choice when trying to lower your cholesterol. Good fruit choices for your low cholesterol diet include berries, melons, apples and juices made of 100 percent fruit juice.
The next food group is one that you should avoid, or eat only sparingly. Good sources of oils include fish, nuts and vegetable oils. Eating a diet high in saturated fats can raise your cholesterol level and should not be included in your low cholesterol diet.
For good heart health and for your low cholesterol diet, stick with low fat or reduced fat dairy products. Meats are another food group where you should watch what you eat carefully when you are trying to eat a low cholesterol diet.
If your goal is to lower your cholesterol, you can try using the government's food pyramid standard as a guide for a low cholesterol diet program.
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